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Creatine Monohydrate - Unflavoured
Why Creatine?
With consistent use and training, Creatine supports strength, power and lean muscle.
WHO IS IT FOR?
Lifters, sprinters, team‑sport athletes and anyone chasing stronger sets, faster sprints and better training quality.
WHEN TO TAKE CREATINE
Take 5 g once daily, any time that suits you. Consistency matters more than timing. Many athletes take it post‑workout with protein or carbs.
Perform at a Higher Level
Help to increase strength and athletic output.
Unintentionally vegan
No animals were harmed in the making of this product.
Pharmaceutical Grade
Meaning reliable dosing, enhanced solubility and absorption, and assured high quality.
Sport Safe
Take our creatine with confidence, knowing it’s free from banned substances.
Scientifically Backed
Creatine is the most well-researched and evidence-based supplement in the world.
ACCIDENTALLY GLUTEN FREE
Reduces digestive discomfort such as gas or bloating.
Perform at a Higher Level
Help to increase strength and athletic output.
Unintentionally vegan
No animals were harmed in the making of this product.
Pharmaceutical Grade
Meaning reliable dosing, enhanced solubility and absorption, and assured high quality.
Sport Safe
Take our creatine with confidence, knowing it’s free from banned substances.
Scientifically Backed
Creatine is the most well-researched and evidence-based supplement in the world.
ACCIDENTALLY GLUTEN FREE
Reduces digestive discomfort such as gas or bloating.
NUTRITIONAL INFORMATION
FAQ
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What does creatine do?
It helps regenerate ATP, the energy currency for short, intense efforts, supporting strength, power and training quality.
Do I need to load?
No. Loading (20 g/day for 5–7 days) saturates faster, but 5 g/day reaches the same levels over 3 to 4 weeks.
When should I take it?
Any time of day. Many take it post‑workout; some prefer it with a meal, but consistency is key.
Will it make me hold water?
Creatine draws water into muscle cells (where you want it). Scale weight may increase slightly as muscles store more water.
Is it safe with caffeine?
Yes, you can use creatine alongside your pre‑workout.
Is it vegan?
Yes, creatine monohydrate is synthetic and contains no animal ingredients.
Any tips for an upset stomach?
If you’re sensitive, split the dose (2.5 g x 2) and be sure to take it with food or a shake.
What can I stack it with?
- 100% Whey Protein: Post‑workout recovery plus muscle protein synthesis. Unflavoured Creatine is almost undetectable in your whey.
- Core 9 EAA: Intra‑workout amino and electrolyte support.
- Disorder (Original/Ultimate) or Deficit Clinical: Use pre‑workout; creatine can be taken any time of day.
- Disorder Pump (non‑stim): For bigger pumps and performance without extra caffeine.