FACTION LABS ARTICLE BLOG

STOP RUSHING YOUR WEIGHT LOSS

STOP RUSHING YOUR WEIGHT LOSS

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These are the downsides of losing too fast: You are likely to lose muscle You are likely to burn out psychologically before the cut is finished, increasing chances of binge eating and other compulsive eating behaviors You are likely to regain the lost weight You will feel less self-efficacious, making you less likely to run a successful cut later The first being quite problematic! These are the downsides to losing muscle*: Decreased metabolism Increased possibility of weight regain as fat, leading to higher body fat percentage than you started with at the same start weight Increased likelihood of injury Increased...

STOP RUSHING YOUR WEIGHT LOSS

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ARE YOU A WEIGHTLOSS NOOB?

ARE YOU A WEIGHTLOSS NOOB?

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Living a healthier lifestyle is possible for everyone at any age. Here are some tips if you want to lose weight and some insight into the journey you will make

ARE YOU A WEIGHTLOSS NOOB?

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NOOTROPICS: THE BASICS

NOOTROPICS: THE BASICS

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The culture around cognitive performance enhancement is changing. Let us enlightn you - learn more here.

NOOTROPICS: THE BASICS

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DOES THE LENGTH OF YOUR WORKOUT MATTER?

DOES THE LENGTH OF YOUR WORKOUT MATTER?

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It's not time in the gym but time spent on focused training that sparks the greatest gains.

DOES THE LENGTH OF YOUR WORKOUT MATTER?

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10 WAYS TO GROW STRONGER

10 WAYS TO GROW STRONGER

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Muscles should have form and perform! If you want to look like Hercules and wrestle like him, this article is for you. Here are 10 pillars for building Herculean strength, straight from Olympus.

10 WAYS TO GROW STRONGER

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LETS HELP YOU GET LEAN

LETS HELP YOU GET LEAN

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If what you have tried in the past has not helped you get lean and reduce your belly fat, follow these healthy eating tips:

LETS HELP YOU GET LEAN

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HOW ACCURATE IS YOU FITNESS TRACKER?

HOW ACCURATE IS YOU FITNESS TRACKER?

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I hate to say this, but that step count on your fitness tracker probably isn’t accurate. It may be accurate within a few hundred steps, but it’s definitely not right on the money.

HOW ACCURATE IS YOU FITNESS TRACKER?

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DONT LET CARDIO EAT YOUR MUSCLE

DONT LET CARDIO EAT YOUR MUSCLE

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Even today, majority of the population hitting the gym thinks that you need to do tons of cardio sessions to melt that layer of fat and get lean. What you don't understand is that too much of cardio can also lead to muscle loss.

DONT LET CARDIO EAT YOUR MUSCLE

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FLEXIBLE DIETING: A QUICK GUIDE

FLEXIBLE DIETING: A QUICK GUIDE

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This article explains flexible dieting and explores its benefits and possible downfalls.

FLEXIBLE DIETING: A QUICK GUIDE

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THE LOW DOWN ON CAFFIENE

THE LOW DOWN ON CAFFIENE

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Remember that first cup of coffee you had? Excitement and the ability to focus. Compare that with the fifth cup this morning. What changed?

THE LOW DOWN ON CAFFIENE

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CALORIES EXPLAINED

CALORIES EXPLAINED

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Keep hearing everyone talk about calories but have no idea what they actually are or what they do? In this article, we break it down for you, real simple.

CALORIES EXPLAINED

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