FACTION LABS ARTICLE BLOG

STOP RUSHING YOUR WEIGHT LOSS
Posted by FACTION LABS
These are the downsides of losing too fast: You are likely to lose muscle You are likely to burn out psychologically before the cut is finished, increasing chances of binge eating and other compulsive eating behaviors You are likely to regain the lost weight You will feel less self-efficacious, making you less likely to run a successful cut later The first being quite problematic! These are the downsides to losing muscle*: Decreased metabolism Increased possibility of weight regain as fat, leading to higher body fat percentage than you started with at the same start weight Increased likelihood of injury Increased...
STOP RUSHING YOUR WEIGHT LOSS
Posted by FACTION LABS

ARE YOU A WEIGHTLOSS NOOB?
Posted by FACTION LABS
ARE YOU A WEIGHTLOSS NOOB?
Posted by FACTION LABS

NOOTROPICS: THE BASICS
Posted by FACTION LABS
NOOTROPICS: THE BASICS
Posted by FACTION LABS

DOES THE LENGTH OF YOUR WORKOUT MATTER?
Posted by FACTION LABS
It's not time in the gym but time spent on focused training that sparks the greatest gains.
DOES THE LENGTH OF YOUR WORKOUT MATTER?
Posted by FACTION LABS

10 WAYS TO GROW STRONGER
Posted by FACTION LABS
Muscles should have form and perform! If you want to look like Hercules and wrestle like him, this article is for you. Here are 10 pillars for building Herculean strength, straight from Olympus.
10 WAYS TO GROW STRONGER
Posted by FACTION LABS

LETS HELP YOU GET LEAN
Posted by FACTION LABS
LETS HELP YOU GET LEAN
Posted by FACTION LABS

HOW ACCURATE IS YOU FITNESS TRACKER?
Posted by FACTION LABS
HOW ACCURATE IS YOU FITNESS TRACKER?
Posted by FACTION LABS

DONT LET CARDIO EAT YOUR MUSCLE
Posted by FACTION LABS
DONT LET CARDIO EAT YOUR MUSCLE
Posted by FACTION LABS

FLEXIBLE DIETING: A QUICK GUIDE
Posted by FACTION LABS
FLEXIBLE DIETING: A QUICK GUIDE
Posted by FACTION LABS

THE LOW DOWN ON CAFFIENE
Posted by FACTION LABS
Remember that first cup of coffee you had? Excitement and the ability to focus. Compare that with the fifth cup this morning. What changed?
THE LOW DOWN ON CAFFIENE
Posted by FACTION LABS

CALORIES EXPLAINED
Posted by FACTION LABS
CALORIES EXPLAINED
Posted by FACTION LABS