Faction Labs Blog

Living a healthier lifestyle is possible for everyone at any age. Here are some tips if you want to lose weight and some insight into the journey you will make

It's not time in the gym but time spent on focused training that sparks the greatest gains.

Muscles should have form and perform! If you want to look like Hercules and wrestle like him, this article is for you. Here are 10 pillars for building Herculean strength, straight from Olympus.

If what you have tried in the past has not helped you get lean and reduce your belly fat, follow these healthy eating tips:

I hate to say this, but that step count on your fitness tracker probably isn’t accurate. It may be accurate within a few hundred steps, but it’s definitely not right on the money.

Even today, majority of the population hitting the gym thinks that you need to do tons of cardio sessions to melt that layer of fat and get lean. What you don't understand is that too much of cardio can also lead to muscle loss.

This article explains flexible dieting and explores its benefits and possible downfalls.

Remember that first cup of coffee you had? Excitement and the ability to focus. Compare that with the fifth cup this morning. What changed?

Keep hearing everyone talk about calories but have no idea what they actually are or what they do? In this article, we break it down for you, real simple.