FACTION LABS ARTICLE BLOG

These are the downsides of losing too fast: You are likely to lose muscle You are likely to burn out psychologically before the cut is finished, increasing chances of binge eating and other compulsive eating behaviors You are likely to regain the lost weight You will feel less self-efficacious, making you less likely to run a successful cut later The first being quite problematic! These are the downsides to losing muscle*: Decreased metabolism Increased possibility of weight regain as fat, leading to higher body fat percentage than you started with at the same start weight Increased likelihood of injury Increased...

It's not time in the gym but time spent on focused training that sparks the greatest gains.

Muscles should have form and perform! If you want to look like Hercules and wrestle like him, this article is for you. Here are 10 pillars for building Herculean strength, straight from Olympus.

Remember that first cup of coffee you had? Excitement and the ability to focus. Compare that with the fifth cup this morning. What changed?